Weight Lifting Workout Log Book

Weight Lifting Log Book for Men and Women

Easy to use workout logbook to help keep you on track toward your long-term fitness goals. Track cardio and weightlifting activity. Room to track individual weight and reps for each set, as well as distance, calories burned and time spent for cardio. Easy to read – see your progress from workout to workout and over time. Perfect size for your gym bag, easily keep this with you to log and track all your workout sessions.

Workout Log Book Includes:
✓ Date
✓ Cardio exercise log for time, distance, calories burned
✓ Exercise, reps, and weight for up to 6 sets per strength training exercise
✓ 120 pages
✓ Size 6×9 inch
✓ Mate finish cover